How I have increased my happiness and how you can do the same

I have increased my happiness through a very simple process. This process helps me relax and create change in my life. Over time I hope to increase my happiness even more, exponentially more and never revert back to old level of depression and unhappiness.  Continue reading How I have increased my happiness and how you can do the same


The only logical pursuit is happiness

If you look around, everyone is searching for something. Everyone wants more and is not content with the lives they are living. Nearly everyone is unhappy with the majority of their life. They might find happiness briefly, but in the long term they/we are always in the pursuit of happiness.

Continue reading The only logical pursuit is happiness

Handling failure.

For many of us, failure brings dissatisfaction and unhappiness. Failure is seen as a bad thing, but why not look at failure as a good thing. Learn from it and never make the mistake again. Nothing good comes from getting down on yourself about it.

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Begin with the end in mind

Do you live with the end(death) in mind, or do you live as if life lasts forever? Believe it or not, life doesn’t last forever, but for some reason many of us seem to live life as if it does. Lucky for you there is a solution, as there is to every other problem. We can change our habits, and the outlook we have on day to day living to accomplish more and live with a happier attitude.

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Benefits of meditation

Meditation helps every aspect of life, and the benefits are amazing.  There are tons of benefits recently proven by science. So here are a few.

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Your fortunate, so be appreciative.

A Precious Human Life: Think about this everyday when you wake up. Continue reading Your fortunate, so be appreciative.


Just Smile

We often get down on ourselves and totally forget what our groundings are. We forget about all the good things in life and how privileged we are. There are so many things to be grateful for in life. We just need to step back to realize them.

Continue reading Just Smile