I have increased my happiness through a very simple process. This process helps me relax and create change in my life. Over time I hope to increase my happiness even more, exponentially more and never revert back to old level of depression and unhappiness. Continue reading How I have increased my happiness and how you can do the same
Do you often find yourself thinking about how life could be in the future? Do you lose track of the present moment in thought of a utopia future? Always looking forward to something in life takes us away from the present moment and causes us to lose focus and live in the future. If you haven’t read any of my previous posts, these effects don’t help you in any way. Continue reading Stop looking forward to things and start being happy
Do you live with the end(death) in mind, or do you live as if life lasts forever? Believe it or not, life doesn’t last forever, but for some reason many of us seem to live life as if it does. Lucky for you there is a solution, as there is to every other problem. We can change our habits, and the outlook we have on day to day living to accomplish more and live with a happier attitude.
Meditation helps every aspect of life, and the benefits are amazing. There are tons of benefits recently proven by science. So here are a few.
The art of doing nothing has been practiced for thousands of years. Zen monks are the masters of doing nothing, but are you really doing nothing. Most of the time we are actually doing something. If you haven’t noticed meditation is one of the best ways to do nothing. You are doing something, you are watching your minds pop into your head. Don’t think about your thoughts just let them happen.