How I have increased my happiness and how you can do the same

I have increased my happiness through a very simple process. This process helps me relax and create change in my life. Over time I hope to increase my happiness even more, exponentially more and never revert back to old level of depression and unhappiness. 

How to be a morning riser

Everyone all thinks that they aren’t morning people, but in reality you can choose to be a morning person if you would like. So here are some habits to create if you want to become a morning riser.